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Talk-about cards: Koala's Calm-Down

A question a day for a week, to go with Koala's Calm-Down. For the car, the walk to school or the dinner table: no screen needed. There's no right answer; your child's answer is the start of a chat.

Cards for every game

Monday
What makes you feel calm?
Koala's Calm-Down
Tuesday
Smell the flower, blow out the candle: let's do three.
Koala's Calm-Down
Wednesday
Where in your body do you feel happy?
Koala's Calm-Down
Thursday
What could help when you feel cross?
Koala's Calm-Down
Friday
What's the calmest place you know?
Koala's Calm-Down
Saturday
How did you feel when you woke up today?
Koala's Calm-Down
Sunday
Who can you talk to when you feel sad?
Koala's Calm-Down

One A4 page: cut along the dashed lines and keep the week's cards in the car or by the table.

Play together

Things to say or ask

Let's breathe with Koala: in slowly, out slowly.
How does your body feel now?
It's OK to feel that way.

Taking turns on one device: Take turns choosing the feeling, then breathe together. Both of you join in.